I have been practising meditation for ten years, and I can see that it is highly effective to calm myself...
Tag Archive for: self-care
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What we know (or don't know) about the Coronavirus outbreak
Apsy Soerjodibroto, , Health & Human Well-being, health, health emergency, life, self-care, 0I was randomly scrolling my phone when an alert pops out from my old cycling gym in Singapore. Apparently,...
I Choose to Run My Own Race at My Own Pace
Adelia Dinda Sani, , Economy & Business, Health & Human Well-being, career, health, I Choose To, life, mental health, mindful, mindfulness, Self Love, self-care, self-esteem, wellbeing, 0When I was a child, I wanted to become an artist. When I was a teenager, I wanted to...
How to Sit with Emotional Pain: Your First Step Towards Better Self-Care
Adelia Dinda Sani, , Health & Human Well-being, Care, Emotions, healing, health, negative emotions, psychology, Self Love, self-care, self-esteem, self-expression, wellbeing, 0Do you remember when we were little and our knees got hurt, we would directly get the first aid...
I Choose to Come Home to Myself
Adelia Dinda Sani, , Health & Human Well-being, act of kindness, Care, kindness, mindfulness, Self Love, self-care, self-esteem, social media, 0Signing in to Instagram, stumbling upon a picture of a schoolmate achieving a gold medal. I wish I could...