I have been practising meditation for ten years, and I can see that it is highly effective to calm myself...
Tag Archive for: mindfulness
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A Few Things You Should Know About the Mindfulness Craze
Adelia Dinda Sani, , Health & Human Well-being, healing, health, healthy living, meditation, mindful, mindfulness, Self Love, toxic relationship, well-being, wellbeing, 0Close your eyes. Breathe in. Breathe out. This instruction is commonly known in meditation practices, which is something that...
Kintsugi: The Art of Embracing Imperfections
Sachiko Saina, , Arts & Culture, Health & Human Well-being, acceptance, art, Culture, healing, Kintsugi, life, mental health, mindful, mindfulness, Philosophy, wellbeing, 0Some of us were taught from a very young age that in order to do things ideally, we needed...
What Is Art Therapy?
Apsy Soerjodibroto, , Arts & Culture, Health & Human Well-being, Actions Do, art, art therapy, Emotions, healing, health, impactful actions, Indonesia, meditation, mental health, mindfulness, music, Perempuan Series, trauma, wellbeing, 0With the rise of the holistic approach to emotional well being, mindfulness took a spot on everyone’s heart. But...
I Choose to Run My Own Race at My Own Pace
Adelia Dinda Sani, , Economy & Business, Health & Human Well-being, career, health, I Choose To, life, mental health, mindful, mindfulness, Self Love, self-care, self-esteem, wellbeing, 0When I was a child, I wanted to become an artist. When I was a teenager, I wanted to...