Let’s face it: the coronavirus pandemic has taken a harsh toll on our mental health. Amid our efforts to...
Tag Archive for: mindfulness
5 Books That Can Help You to Practice Mindfulness
Alya Tirtawijaya, , Education, Health & Human Well-being, books, mindfulness, self improvement, self-awareness, 0Who would have thought that when people all over the world were shouting “Happy New Year 2020!” while gazing at...
The Things You Notice Around You When the World Stops
Marieta Nurnissa, , Health & Human Well-being, 2020, appreciation, blessing, mindfulness, wellbeing, 0The Things You Notice Around You When the World Stops Have you ever stopped and appreciated the world around...
We Should Never Stop Learning
Ilmi Bilquish, , Education, Health & Human Well-being, awareness, critical thinking, journey, learning, life, mind, mind focus, mindfulness, self-awareness, way of life, 0Human constantly lives in different phases of life. Every step that we make leads to another phase. We are...
How Meditation Helps Me Stay Sane in the Pandemic
Gelar Riksa, , Health & Human Well-being, coronavirus, health, love, meditation, mental health, mindfulness, pandemic, Self Love, self-care, 0I have been practising meditation for ten years, and I can see that it is highly effective to calm myself...