Tag Archive for: mindfulness

pandemic anxiety and meditation and mindfulness

Pandemic Anxiety and Meditation

Btari Nadine, February 3, 2021, Health & Human Well-being, anxiety, COVID-19, Indonesia, meditation, mental health, mindfulness, pandemic, 0

Let’s face it: the coronavirus pandemic has taken a harsh toll on our mental health. Amid our efforts to...

5 Books That Can Help You to Practice Mindfulness

Alya Tirtawijaya, October 23, 2020, Education, Health & Human Well-being, books, mindfulness, self improvement, self-awareness, 0

Who would have thought that when people all over the world were shouting “Happy New Year 2020!” while gazing at...

The Things You Notice Around You When the World Stops

Marieta Nurnissa, October 19, 2020, Health & Human Well-being, 2020, appreciation, blessing, mindfulness, wellbeing, 0

The Things You Notice Around You When the World Stops Have you ever stopped and appreciated the world around...

We Should Never Stop Learning

Ilmi Bilquish, August 21, 2020, Education, Health & Human Well-being, awareness, critical thinking, journey, learning, life, mind, mind focus, mindfulness, self-awareness, way of life, 0

Human constantly lives in different phases of life. Every step that we make leads to another phase. We are...

meditation and singing bowl

How Meditation Helps Me Stay Sane in the Pandemic

Gelar Riksa, April 6, 2020, Health & Human Well-being, coronavirus, health, love, meditation, mental health, mindfulness, pandemic, Self Love, self-care, 0

I have been practising meditation for ten years, and I can see that it is highly effective to calm myself...

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